7 Beauty Habits I Wish I’d Started Sooner (And You Still Can!)

Let’s be real when it comes to beauty and wellness, it’s a lot. Every week there’s a new miracle cream, gadget, or “must-try” supplement promising to turn back the clock. And if you’ve ever found yourself staring at your bathroom shelf wondering what actually works… same, girl.

After years (okay, decades) of trying it all from pricey potions to Pinterest DIYs I’ve realized there are a few habits that truly make a difference. The kind of simple, doable things that help you look and feel your best without draining your wallet or your sanity.

So, consider this your friendly guide to the beauty and wellness habits I wish I’d started sooner. They’re easy, realistic, and genuinely game-changing. Let’s jump in!

1. Train Yourself to Sleep on Your Back

I know what you’re thinking I can barely sleep as it is, and now I’m supposed to sleep like a vampire?” But hear me out. Learning to sleep on your back is free and one of the best anti-aging habits out there.

When we sleep on our sides, we press our face into the pillow, creating creases that, over time, become permanent. Not to mention, you might even notice your hair thinning more on one side. (Ask me how I know!)

If you just can’t stay on your back, upgrade to a silk or satin pillowcase. It’s gentler on your skin and hair, reducing breakage and wrinkles. There are even special cutout pillows designed for side sleepers that take pressure off your face. Small switch, big payoff.

2. Fix Your Snack Game

I’ll be honest my snacking habits used to resemble that of a raccoon in a dumpster. If there were powdered donuts around, it was game over.

But here’s what I’ve learned: your skin and body will thank you for choosing protein-rich snacks over sugary ones. Think almonds, Greek yogurt, turkey jerky anything that keeps your blood sugar steady and your energy up.

I’ve started using Thrive Market to stock up on healthy staples because (a) it saves me from impulse-buying junk at the store, and (b) they deliver straight to my door. Less temptation, more results. You can even filter for “low sugar” or “high protein” snacks right on their site super handy!

3. Take Collagen (Seriously, It Works)

If I could go back and talk to my 30-year-old self, I’d say: start collagen now. We naturally lose collagen and fat in our faces as we age, which is why that youthful plumpness fades.

Taking collagen internally can make a real difference in your skin’s elasticity and fullness something no topical cream can fully replace. Think of it as helping your skin from the inside out.

Pair this with a balanced protein intake (see tip #2), and you’ll notice smoother, glowier skin over time. No magic, just biology.

4. Focus on Smart Skincare, Not Just Fancy Labels

Let’s be honest half the “miracle” skincare products out there are just overpriced moisturizers with great marketing. What really works are active ingredients like retinol, vitamin C, and estrogen-based serums (yes, really).

Estrogen creams, prescribed through services like Midi Health, have done wonders for my skin’s texture. Pair that with a gentle over-the-counter retinol (I love the Oagi Retovance it feels like a primer) and a solid vitamin C serum, and you’ve got a powerhouse routine that actually delivers.

And don’t forget: take it down your neck and chest and onto your hands! These areas show age faster than your face, and they deserve the same TLC.

5. Embrace “Less Is More” Makeup

Here’s a little truth bomb: the more makeup I wear, the older I look. Those heavy contours and baking techniques that look flawless on Instagram? Not so much under natural light.

As I’ve gotten older, I’ve realized my most youthful look comes from lighter, skin-first makeup think tinted moisturizer, a bit of blush, and some brow gel. When your skin is healthy and hydrated, you don’t need full coverage every day.

Save the full glam for photos or special events. On a normal day, let your real skin shine through it’s surprisingly freeing!

6. Double Shampoo for Healthier Hair

This one changed my hair game. For years, I couldn’t figure out why my scalp felt greasy or why my hair products weren’t working. Then I started double shampooing and wow.

The first wash removes product buildup (hello, dry shampoo), while the second actually cleans your scalp. I use a simple clarifying shampoo first yes, even a $5 Pantene one works and follow with whatever nourishing shampoo I’m loving that week.

Once or twice a month, I use a scalp scrub or apple cider vinegar rinse to detox completely. The result? Healthier hair growth, more volume, and a scalp that actually breathes.

7. Learn a Few DIY Beauty Skills

Between salon visits, lash fills, and mani-pedis, beauty upkeep can cost a small fortune. That’s why I started experimenting with DIY beauty at home and it’s been a total game changer.

I learned which things are worth paying for (coloring my hair) and which ones I can handle myself (nails, self-tanning, lash lifts). YouTube is your best friend here there are tutorials for everything.

It’s not just about saving money it’s about feeling capable and independent. Plus, you’ll never be caught with chipped nails before an event again.

The Bottom Line

Here’s the thing: beauty and wellness don’t have to be complicated, expensive, or overwhelming. The real magic happens when you focus on a few small, consistent habits that actually work for you.

Start where you are. Try one or two of these habits this week sleep on your back, maybe switch to a silk pillowcase, or double shampoo tonight. You’ll be amazed how these tiny shifts add up over time.

And remember, it’s never too late to start taking care of yourself. Your future self will thank you with glowing skin, stronger hair, and a whole lot more confidence.