Let’s not kid ourselves: The majority of us have had those days when it seems like our hair resembles a bird’s nest rather than the glossy, breathtaking models seen in shampoo advertisements. Frizzy and brittle? I feel that. The good news is, however, that one does not need to break the bank on high-end products nor spend countless hours in front of the mirror to achieve silky smooth and shiny hair. Obtaining that effortless hair shine requires simple, yet essential, evidence-based practices that work for everyone—whether you have curls, waves, or straight hair...
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