Glow up in 7 days Simple Tips for Radiant Skin, Healthy Hair, and More

Let’s face it; don’t we all wish to feel unstoppable from time to time? Be it hair, skin, or a smile, a person’s appearance will almost always have a major effect on their confidence. While some may believe being an influencer will give them the most glamorous lifestyle, in reality it can takes years of trial, error, and a few skincare misadventures to realize that effortless routines make the most impact over time. That’s why below we have included 9 practical solutions for you to achieve a stunning ageless glow up, no matter your age or personality. Ready? We sure are!

1. Drink Water Like a Fish 

Have you ever wondered why your skin looks so awful when you are busy with coffee but forget to drink water? The reason is that lack of water intake is damaging to your skin. Water aids in getting rid of toxins as well as keeping skin supple. Aim for a target of drinking 3 to 4 liters on a daily basis (and yes, I know this is a lot). It is easier if you have a nice-looking reusable bottle around you. Try to embellish your water with a slice of lemon or cucumber for a refreshing taste. Alternatively, you can also consume herbal teas; these too count. 

2. Choose Skincare Products That Are Suitable for You 

With all the different choices out there, skincare can be very tedious. A vital thing here to consider is that using the wrong skincare products can make your condition worse. If you have dry skin, use thicker creams as they will seal in moisture best. Oily skin? Non greasy lightweight creams are the best for you. As a result of trying to adhere to the too stiff guidelines, I once used a blatantly heavy cream for slather meant for dry skin and ended up waking up the next day to a painful surprise of not being able to open my eyes fluently due to a break out. Not sure about your skin type? Other people of the internet have come up with online last-minute quizzes geared towards skin type testing and with the help of some tips provided by dermatologists, those who are more socially inclined will be aided greatly.

3. Curb Sugar Consumption (Only a Little!)

I know cutting sugar sounds dreadful. Just give me four weeks with it, and I can almost guarantee your skin will be transformed. That’s because sugar increases inflammation, interacts badly with your insulin, and destroys collagen, which results in dull skin, breakouts, or both. Don’t worry going cold turkey isn’t the only way to do it—start by replacing sugary drinks with sparkling water and reducing the number of desserts you eat. Personally, when I stopped drinking soda, I noticed my skin improving greatly within weeks. If you are desperate to eat something sweet, fruit or a little bit of dark chocolate can guarantee satisfaction without harming your skin.

4. Conditioning with Vaseline: for Beautiful Eyelashes 

You do not need expensive serums to maintain eye lashes. You can use an old trick: putting a small quantity of Vaseline on your lashes nightly and using it as a conditioning mask every night. It helps in increasing the thickness of lashes over time. I did not believe in it at first, but after a few weeks my lashes looked strikingly longer. If some people do not want to risk it, they can try it for a couple of nights before making any conclusions on it.

5. Avoid Using Too Much Mascara 

Use of mascara enhances beauty, but day-to-day use, especially with waterproof mascara, can be harmful. If someone loves using it daily, that will lead to weakening of the lashes. No matter how good the brand your are using, the chemicals added can be dangerous for your lashes. Give your lashes a break and try to reserve mascara for special events. My personal experience is that I noticed my lashes look a bit thinner than before which is why I was using mascara daily. Now, using a nourishing clear gel daily has transformed the appearance of my lashes. Healthier lashes enable better looking eyes.

6. Wash Your Hair Regularly 

The first step to having healthy hair is having a clean scalp. Washing your hair two to three times a week minimizes hair washing buildup and avoids having a dirty and smelly scalp. Find a gentle shampoo that compliments your hair type—sulfate-free is a great middle-ground for most people. I used to skip washes to save time, but my hair looked and felt lifeless. Now, a quick wash routine gets my hair bouncy and looking alive. As a bonus, it helps me decompress. 

7. Massage Your Scalp for Growth 

Do you want fuller and healthier hair? Spending 5 minutes a day gently massaging your scalp will do the trick. The action increases blood flow to the area, and thus encourages hair growth. I do this while watching TV, moving my fingertips in circles over my scalp as if I’m tending to it. It’s a great way to unwind, and I’ve gradually felt my hair get thicker. While no special tools are required, there are scalp massagers you might find on social media that are quite the buzz. Simple yet effective.

8. Exfoliating to Achieve Soft Pink Lips

Exfoliating lips to remove dry skin is simple – just do it twice a week. Every time you brush your teeth, gently scrub your lips using your toothbrush, followed by a hydrating balm. In my case, I had to exfoliate my lips for some time since my lipstick looked patchy, but now my lips remain soft and naturally pink. It’s incredibly easy and unbelievably effective, you will wonder why you didn’t try it earlier. And for some inspiration, browse Lip Care on Instagram and find some fun tutorials.

9. Achieving a Bright Smile with Oil Pulling

Your smile is one of the first features that anybody notices, so oil pulling does wonders, achieving a bright smile with just few easy steps. Take a tablespoon of sesame, coconut or olive oil and rinse your mouth with it for 15 to 20 minutes daily, and then swirl some water in your mouth afterwards and spit it out. Wash your mouth with water and you are good to go! I use this technique and have found my teeth noticeably brighter in a month. It’s effortless, and makes a huge difference. It is also perfect when scrolling through your phone.

To achieve a “glow up”, a few additional changes in your daily habits can do wonders for your skin, lips, hair, and smile. Try starting with tips that can easily be fit within your routine such as drinking more water or lip exfoliation and scaling up from there. Make these tips your own and don’t shy away from having fun. These steps will set you on the path to effortless glow whether it be for a last-minute pack for an event, or simply for the sake of self-care. So what’s the first step? Vaseline on the lips, a water bottle, or some lip scrubs—whatever the choice might be, the impact surely will feel magical!