Social media often pushes the “Instagram face,” which includes features like flawless skin, cat-eyed makeup, and full lips, as the singular standard of beauty. These “ideal” looks are not true; they are constructed using filters and plastic surgery. One study conducted by dermatologist Nila Vashi shows that our perception of beauty is influenced by the images we encounter on a daily basis. If our brains are constantly exposed to faces full of unrealistic filters, they will adjust and interpret these faces as the standard, making us feel like our natural beauty is inadequate. The bright side? You can change this approach by seeking what makes you stand out from others. The next time you catch yourself scrolling through social media, ask yourself if you are comparing yourself to a real human being or a filtered version of someone. This way, you become more appreciative of your own appearance...
Get unlimited access to in-depth articles, expert insights, and exclusive content. Cancel anytime.
